Differences Between Green Cardamom and Black Cardamom?

Green cardamom pods are readily accessible and utilized in a variety of cuisines worldwide. The larger, more flavorful, and larger-seeded black cardamoms are not as often utilized as the organic green cardamom pods. They really originate from distinct plants within the same family.

The Bronze Age people were aware of the usage of cardamom. Cardamom was employed by ancient civilizations such as the Greeks, Romans, Egyptians, Chinese, and Indians, and it played a significant role in the spice trade. Because of its flavor and health advantages, it was much valued, regarded as a luxury, and even subject to taxes.

Although green cardamom pod is native to Indonesia and India (growing mostly in South India), it is also widely farmed in Tanzania, Malaysia, Costa Rica, Guatemala, and Sri Lanka. A distinct temperature is needed for black cardamom to thrive, and it is often found in China, India, Nepal, Bhutan, and the Himalayan area.

What are the Main Differences?

Organic black cardamom and organic green cardamom pods vary greatly in terms of appearance, use, plants, and taste.


The elettaria cardamomum plant is the source of green cardamom. The Amomum subulatum or Amomum tsao-ko plants are the source of black cardamom. Despite being dubbed black cardamom, the true color is a fairly dark brown.


The subtle scent of organic green cardamom includes hints of eucalyptus and flowers. The taste of black cardamom is intense, smokey, and aromatic, with hints of menthol.


Green cardamom works well in both savory and sweet recipes. It is also a common component of Indian milk-based sweets and sweetmeats. Because of its strong taste, black cardamom is utilized in rice dishes, beef and poultry meals, garam masala, and even veggie dishes.

Before adding the seeds to meals, they may be ground into a powder or gently crushed to unleash all the tastes. Both varieties’ outer coverings may be used to provide flavor to infusions when they are readily strainable out. Cardamom is the main flavor and standout ingredient in many cuisines. It could also enhance other tastes.

While black cardamom has an overpoweringly smokey flavor that may overpower the flavor of sweet dishes, you can use green cardamom in savory ones, especially if you don’t have the black type. For matching but distinct cardamom tastes, you may use a combination of black and green cardamoms in a variety of dishes.


The little, delicate-looking green cardamom pods are less than four times the size of the black cardamom pods. Its very fibrous outer layer is often removed before consumption. For maximum taste, both cardamom kinds may be divided and utilized whole. Additionally, the black cardamom’s seeds are much larger.

Cardamom Powder or Pod:

Cardamom seeds, both green and black, may be utilized after being gently crushed to release their taste. Alternatively, premade cardamom powder is available. On the other hand, the taste of freshly ground or crushed cardamom seeds is superior. Even when it is well packed, ready-to-use powder quickly loses its scent, so you will need to use more of it.

Since the cardamom covers also retain some scent, you may use the split or entire cardamom pods in recipes where they can be thrown away. If you are just going to utilize the seeds from the whole cardamom, you may add the pod coverings to sugar or dry tea to give it a delicate taste.

Due of its unique flavor, cardamom is often used with coffee in many Middle Eastern nations, even though it is a preferred component in tea and popular in variations like masala chai.

Advantages of Organic Cardamom for Health:

There are health advantages to both cardamom kinds. Some are typical, while others are unique. Essential oils found in abundance in the seeds may help with a variety of ailments.

  • Digestion:

Although all cardamoms aid in digestion and lessen the production of gas, black cardamom also relieves diarrhea and constipation. Additionally helpful in preventing nausea and vomiting is green cardamom.

  • Breath freshener

Cardamom seeds work as a breath refresher to combat foul breath. While black cardamom seeds may be strong and harsh, green cardamom seeds are more flavorful and easier to chew.

  • Insomnia:

The seeds from green cardamom pods prevent insomnia and promote restful sleep.

  • Blood pressure:

Research indicates that using powdered green cardamom may effectively lower blood pressure in hypertensive individuals.

  • Anti-bacterial:

Cardamom seeds protect against Staph and E. Coli infections. Cardamom’s essential oils fight food-borne illnesses caused by Salmonella and Campylobacter.

  • Detoxification:

As a diuretic and liver cleanser, cardamom aids in the removal of impurities from the body. Numerous antioxidants found in cardamom also lessen inflammation and protect against cell damage.

  • Enhancement of libido and sexual function:

Cardamom is said to have aphrodisiacal qualities among Middle Easterners.

If cardamom is unfamiliar to you, learn about the various ways it can benefit your health and make your food taste better.

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