Healthy Foods that Burn Fat in the Stomach, Good to Eat

The function of fat in the body is not only as a source of reserve power, Basically, fat is needed by the body as a source of energy, supports the absorption of vitamins, and maintains body health. However, not all types of fat are good for health . Making food choices that support burning fat can be a step in an effort to lose weight effectively. Consuming these foods can help prevent excessive fat accumulation.

We can do various things to burn belly fat, one of which is by regularly consuming fat-burning foods. fat burner to get rid of fat deposits in the stomach. Apart from eating, other ways are to control your appetite and also exercise regularly. Basically, fat burning foods contain the nutrients the body needs to maintain and increase metabolism:

1. Fatty Fish

Fatty fish, such as salmon, sardines and mackerel, contain omega-3 fatty acids. This compound has been proven to reduce body inflammation and the risk of heart disease. In addition, omega-3 can actually support lowering body fat! This is based on a study conducted over 6 weeks. The research was conducted on 44 adults who took fish oil supplements. As a result, they experienced a loss of 0.5 kg of fat and a decrease in cortisol, a stress hormone associated with fat storage.

2. Chilies and Paprika

Apart from creating a slot 10 ribu spicy taste, the capsaicin compound in chilies and paprika is also beneficial for the body’s metabolism. The reason is, this compound has been found to increase calorie burning and reduce appetite. It is best to consume chilies and peppers together with other foods and only in moderation. You can produce chilies and peppers to mix into food dishes, for example rica-rica chicken, balado chili sauce, and so on.

3. Chili

Chili is believed to burn body fat and suppress appetite. The capsaicin compound contained in chili is believed to support the process of burning fat and metabolism. Not only that, the antioxidant content in chili is useful for maintaining the body from cell damage, especially nerve cells.

4. Almonds

Because of their filling nature, almonds are also a type of fat-burning food that is good for consumption on a weight loss diet. In addition, almonds are high in antioxidants that support heart health and lower blood pressure.

5. Green vegetables and brightly colored vegetables

Foods with dense nutrients are very important in the process of burning belly fat. In addition to being able to support meeting the intake of important nutrients such as fiber, the calories are also relatively low. Green and brightly colored vegetables are a sign of being high in polyphenols, a type of content that helps prevent inflammation.