The ADHD Brain on Exercise: How Physical Activity Boosts Focus
Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, characterized by challenges in sustaining attention, hyperactivity, and impulsivity. While medication and behavioral therapies are common treatments, recent studies highlight another effective intervention: exercise. Physical activity not only benefits overall health but also significantly enhances cognitive functions, including focus and attention, in individuals with ADHD. This article … Read more