Getting the Most Out of the Night Shift: Handling Insomnia and Changing Work Schedules
The regular 9 to 5 workday is becoming less common in today’s fast-paced environment. Shift labor is used by several sectors to maintain uninterrupted operations around-the-clock. Some jobs require shift work, however it can severely disrupt sleep patterns and cause insomnia and other sleep problems. This post will discuss the difficulties associated with shift work … Read more